EP88: Why you need a “diet” plan

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what…

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EP87: 4 hormonal reasons why you’re not losing weight

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something!⁠Your hormones play quite a big role in weight loss (or lack…

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4 Hormonal Reasons You’re Not Losing Weight

Your hormones play quite a big role in weight loss (or lack thereof). Here are 4 major hormonal issues that I see again and again with my female clients: ⁠…

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EP86: How to conduct a 10-day nutrition audit

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit…

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