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I remember being in college and wanting to look like my ‘skinny friends’. ⁠⁠⁠⁠I knew they went to the gym nearly every day, and I knew they counted calories. I…

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Making This One Change to Your Diet Could “Reprogram” Your Metabolism, New Study Says

More than two decades of Western diet wisdom have advised us of one rule of thumb: If you want to lose weight, just cut your carbs, and increase protein. However,…

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What is a Keto diet and why it is not good for you: Celebrity Nutritionist Maya Pereira explains

A popular diet fad is the ketogenic diet. Here’s why you shouldn’t opt for it. Written By Pinkvilla Desk 152152 reads Mumbai Updated: May 28, 2021 02:04 pm What…

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Turbocharge Your Weight Loss with Keto and the Ideal Protein Protocol – WRCBtv.com

Before you enter a state of ketosis, you most likely experience a phase of adaption which can include several symptoms. This is mainly due to the carbohydrate withdrawal which may…

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