Keto Diet, GM, Paleo Diet Are Superior For Fat Loss
Sorry to burst your bubble, but this is not true. These diets are not sustainable and therefore the results are difficult to sustain with these diets. Research has proven that various diets, if they have the same calories, will have the same effect on weight. Therefore, the most superior diet for fat loss is when you follow calorie deficit, which means that the intake of calories in a day is less than the number of calories you use in a day. This leads to fat burn and weight loss.
Sugar Is Bad For Health And Leads To Weight Gain
It is a commonly believed myth that one should totally boycott sugar if they want to be fit and lose weight. Controlled quantity of sugar intake does not harm your fitness regime, but be careful as it is easy to overconsume. It is only harmful when it contributes to increased calorie intake in your diet.
Eating Frequent Small Meals Will Help Burn More Calories
The same amount of food, whether eaten over two, three, or six meals, takes the same amount of calories to be digested. So, the number of meals actually does not matter, but what you eat in those meals does. For fat loss, it all comes down to your calorie intake and the calories burned during the day.
Cold Showers Help In Recovery After Intense Workout
Many gym-goers believe that taking cold showers help in post training recovery, but research suggests that cold water immersion, not shower, has shown to reduce muscle soreness.
Fat Burning Supplements Are Essential For Weight Loss
No! One can lose weight without using any fat burning supplements. Though these supplements are projected as the most operative solution for weight loss, they are mostly ineffective. Also, they can be harmful for your body and should always be consumed as per a professional’s advice.
Women Can Change Their Breast Size By Exercises
Unfortunately, spot reduction or spot increase in any particular area of the body is not possible. If you want to increase your breast size, then you need to gain overall weight and if you need to decrease it then you will have to lose weight. Though you can train your chest muscles which help in building upper body strength. They also help in tightening the muscles under the chest on which the breast tissue rests.
Squats Are Bad For Knees
Among the various myths about squats, one of the most long-standing one is that squats are bad for knees. On the contrary, many studies show that squats can be beneficial for strengthening the knees and help in prevention of and recovery from common knee injuries. Nonetheless, if you have any pre-existing injuries or conditions, consult your doctor before starting a new fitness routine.
Mornings Are Ideal For Workouts
It is a common misconception among many individuals that morning is the best time for working out and that it helps in burning more calories. Well, you will be surprised to know that many studiesshow an increase in muscle strength and gains when one trains in the evening instead of morning! The reason behind this is that there is highest level of testosterone to cortisol ratio in the evening and also high core body temperature which leads to higher exercise performance. However, the most effective way to be and stay fit is consistent workout at a particular time every day.
Running Is The Best Activity To Lose Fat
Running is a great cardiovascular activity and helps in burning a lot of calories in a short amount of time. However, there are other options like swimming, cycling, etc., which will give a similar cardio output and are much better suited to overweight beginners. Any activity, that can help you be in deficit is ultimately best for weight loss.
Protein Should Be Consumed Within 30 Minutes Of Workout
It is true that one should have quality protein intake after their workout, but it is not mandatory to take it within 30 minutes of exercising. You can consume protein rich food after an hour or even two hours post your exercise session.