Today is the day! Applications are OPEN for 1:1 coaching (and functional testing) in 2021!
CAN YOU RELATE?
You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end up right back where you started: You are frustrated and overwhelmed with all of the conflicting diet and nutrition out there. Should you try intermittent fasting or carb cycling? What about the keto diet or Whole 30? Does fruit have more sugar than a Snickers?! (For the record… no. Just no.)
Maybe you’ve tried them all, but nothing has “stuck” for more than a few weeks because you lose motivation. You know “what to do” when it comes to your diet, but end up falling into old habits. You need accountability to just do the thing all ready and save yourself from self-sabotage!
We get it. We truly do.
We’re a whole health coaching team that believes your results and health come from so much more than just food and exercise, and what YOU need is individual and different than what someone else might need.
We use a macro-based approach and tailor your targets with your individual goals and lifestyle in mind. While some nutrition coaches send you off, out on your own, with a macro prescription, we look at the whole picture – everything from daily habits and exercise to hormones and sleep – and you’ll receive ongoing support and accountability all along the way. It’s like having your own personal nutrition coach right in your back pocket!
HOW IT WORKS
As an FDN Practitioner, I have access to various functional lab tests should you need any (not everyone does), and I will provide interpretations and targeted protocols as well as 1:1 coaching. Testing includes comprehensive hormone panels, DNA stool testing, reliable food sensitivity testing, etc.
Not everyone needs functional testing, so, if that’s the case, our conversation will help determine what exact coaching you’ll need (macros, exercise, mindset etc.), and I’ll set you up with an amazing Carrots ‘N’ Cake Nutrition Coach, who will take you all the way through the process.
Ready to learn more? Book your free discovery call and make 2021 your best year yet!