The 30-Day Ultra Fast Keto Challenge is a package of digital products guiding you through the keto diet.
The keto diet is a high-fat, low-carb diet linked to proven weight loss results. It’s one of the most popular diets of the decade, and you can learn how it works with the 30-Day Ultra Fast Keto Challenge.
Is it worth following the 30-Day Ultra Fast Keto Challenge? What will you learn during the challenge? Find out everything you need to know about this diet guide today in our review.
What is the 30-Day Ultra Fast Keto Challenge?
The 30-Day Ultra Fast Keto Challenge is a package of weight loss guides sold online through KeyForKeto.com.
For $37, you get meal plans, exercise guides, intermittent fasting guidance, and keto-friendly recipes. You buy the products, read them, then begin the 30-day challenge.
The keto diet is one of the most popular and proven diets available today. Many people claim the keto diet has helped them lose significant amounts of weight. By maintaining high amounts of fat, low levels of carbs, and a balanced overall diet, you can lose a significant amount of weight through keto dieting.
What’s Included with the 30-Day Ultra Fast Keto Challenge?
The 30-Day Ultra Fast Keto Challenge includes a package of PDF guides walking you through everything you need to know about the keto diet.
Maybe you know the basics of the keto diet but want to learn specific recipes. Maybe you have no idea how the keto diet works – but you’ve heard it helps with weight loss.
Whatever your situation may be, the 30-Day Ultra Fast Keto Challenge claims to be the right keto diet guide for you.
Your purchase includes all of the following:
30 Day Accelerated Meal Plan: This meal plan helps you achieve your fat loss goals while dropping sizes and inches, according to the official website. The plan tells you exactly what to eat every day. Each day’s meals are carefully chosen for their macronutrient balance, giving you the right ratio of fats, calories, carbs, and protein to help with weight loss.
30 Day Busy Budget Meal Plan: One of the hardest parts of dieting is determining what to eat. With the 30 Day Busy Budget Meal Plan, you can discover the right breakfasts, lunches, and meals to match your keto diet. These are all budget-friendly meals. You can make each keto dish using ingredients you can find at any supermarket or grocery store.
Keto Diet & Tips: This eBook introduces you to the basic principles of the keto diet. It also features tips to help you stick with the keto diet. You can discover what to eat, how much to eat, what foods to avoid, and how to stick with the keto diet long-term.
Keto Flu and Macros: This book explains how to overcome the infamous keto flu. When you start the keto diet, you might feel flu-like symptoms. Some claim it’s your body getting rid of toxins in your fat. Others claim it’s because your body is getting used to burning fat for calories instead of carbs. In this book, you’ll discover the symptoms of keto flu, how to overcome those symptoms, and how to calculate your daily macronutrient intake.
Ketosis Guide: This guide explains the science behind ketosis. Your body enters a state of ketosis when it needs to burn fat for energy. If you’ve fasted for a few hours, for example, or if you have not recently eaten carbs, then your body may enter ketosis. That’s where the name ‘keto’ diet comes from. If you’re curious about why the keto diet works, this guide explains what you need to know.
Intermittent Fasting: Many people combine intermittent fasting with the keto diet to maximize weight loss results. You might fast for 16 hours a day, then eat keto-friendly dishes within an 8-hour window. Some people simply skip breakfast. Others drink black coffee or tea for energy during their fasting periods. This eBook explains the benefits of intermittent fasting, the different IF strategies for ketosis, and other information about using intermittent fasting for weight loss.
Keto Smoothies: This is a recipe book featuring keto-friendly smoothies you can make at home. These smoothies are loaded with balanced nutrients and delicious flavors.
Keto Peanut Butter Treat: If you like peanut butter, then the keto diet may be the right choice for you. This eBook features 33 peanut butter recipes you can eat while following the keto diet. There are recipes for shakes, cookies, and more.
Accelerated Meal Plan: This eBook gives you additional options for breakfast, lunch, and dinner. If you didn’t like the recommended meals in the meal plan above, but you still want to follow the keto diet and lose weight, then 30-Day Ultra Fast Keto Challenge’s Accelerated Meal Plan eBook can help you swap out meals based on your dietary preferences.
Bonus #1: Keto Desserts: 33 Recipes: As part of a 2021 promotion, the 30-Day Ultra Fast Keto Challenge team is bundling two recipe books with all purchases of the 30-Day Ultra Fast Keto Challenge. The first book highlights 33 keto-friendly recipes for breakfasts, lunches, and dinners.
Bonus #2: Keto Chocolate Delight: 33 Recipes: The second bonus eBook lists chocolate dessert recipes. Yes, you can still eat chocolatey desserts while following the keto diet. This eBook lists 33 recipes to help you eat chocolate foods while sticking to your weight loss goals.
30-Day Ultra Fast Keto Challenge Features & Benefits
The makers of the 30-Day Ultra Fast Keto Challenge claim the keto diet is linked with all of the following benefits:
Rapid Fat Burning: When you start the keto diet, your insulin levels drop. High levels of insulin make it harder to burn fat. When insulin levels drop, your body starts to burn stored fat as energy. The keto diet drops insulin levels by switching your energy source to fats – not carbs.
No Binging: Many diets are unsuccessful because people end the diet, then binge. Or, they start their cheat day with a binge. The keto diet is different. It keeps your body satisfied with high-fat meals. You don’t get as hungry on the keto diet as you would on other diets. If you have poor self-control, then the keto diet may be the right choice for you.
No Exercise Required: The 30-Day Ultra Fast Keto Challenge makers claim their program works with zero exercises whatsoever. They claim that “you don’t have to work-out while being on a keto diet because your body is already cutting down your fats to use them up as fuel.” The keto diet can indeed lead to weight loss on its own, but moderate exercise always enhances weight loss results.
Nutritious: Some diets starve your body of nutrients. Other diets fill your body with junk food or processed supplements. The keto diet emphasizes whole food – and nutrient-rich foods. Expect to eat chicken, eggs, steaks, and cheese on the keto diet.
Easy to Follow: Diets can be complicated. You might follow a diet for a few days, then lose track. The keto diet, however, is designed to be easy to follow. You can follow the keto diet while eating relatively normal foods. The 30-Day Ultra Fast Keto Challenge is specifically designed to be easy for anyone to follow.
Health Friendly and Safe: The 30-Day Ultra Fast Keto Challenge creators claim the keto diet is “extremely health friendly and safe.” This is generally true, although studies show that the keto diet is unsafe for certain people. In fact, approximately 10% of people seem to be completely unaffected by the keto diet – or develop problematic side effects. The keto diet is safe for more people, but it’s not a guaranteed weight loss cure for everyone.
Scientific Evidence for the 30-Day Ultra Fast Keto Challenge
The 30-Day Ultra Fast Keto Challenge does not claim to be medically approved, supported by doctors, or verified by weight-loss experts. The company has not tested the program on any clinical groups, nor have they published their research in a peer-reviewed journal.
However, the diet guide’s sales page is filled with people who claim to have lost a significant amount of weight using the program. According to customer testimonials, you can expect to lose 75 pounds or more in just a few months following the 30-Day Ultra Fast Keto Challenge.
However, the company cites third-party studies on the keto diet in general. These studies verify the weight loss results of the keto diet.
In 2004, researchers examined the long-term effects of the keto diet in obese patients. Researchers told 83 obese men and women to follow the keto diet for a 24 week period. Over 24 weeks, researchers observed significantly lower levels of blood glucose and triglycerides along with an improvement in cholesterol readings.
Harvard Health Publishing recently reviewed the evidence on the keto diet. Harvard found that the keto diet was linked with faster weight loss than many other diets. They also found an association between cardiovascular health, blood sugar control, cholesterol, and the keto diet.
The keto diet works by forcing your body to release ketones into the bloodstream. Most cells prefer to use blood sugar (which comes from carbs) as their main source of energy. When your body doesn’t have enough blood sugar circulating, it burns fat molecules throughout your body instead. This process is known as ketosis. Your body should adjust to ketosis within just 2 to 4 days of following the keto diet.
Researchers classify diets with less than 50g of carbs as ketogenic diets. Diets with 50 to 150g of carbs per day, meanwhile, are considered low-carb diets. There appears to be a difference between low-carb and keto diets. Researchers have examined the difference and found that the keto diet may provide greater benefits while being easier to stick to.
Overall, studies show that the keto diet works to help you lose weight and provide other benefits. If you can stick to the diet and combine it with balanced nutrition and exercise, the keto diet should lose weight.
However, we can’t verify any of the science behind the 30-Day Ultra Fast Keto Challenge. There are better keto diet guides available today that have been reviewed by doctors and weight loss specialists. The 30-Day Ultra Fast Keto Challenge does not claim to have been reviewed or studied by many professionals.
Who Created the 30-Day Ultra Fast Keto Challenge?
Key For Keto (KeyForKeto.com) created the 30-Day Ultra Fast Keto Challenge. The company partnered with Clickbank to sell the course online.
KeyForKeto.com provides no information about its medical advisory board, weight loss experience, or keto experience. It’s unclear if the website is run by medical doctors or certified weight loss specialists – or if it’s just a collection of free information gathered from other keto-friendly websites.
Overall, the 30-Day Ultra Fast Keto Challenge is similar to free information about the keto diet available online today. You can find plenty of keto recipes, keto guides, and keto meal plans online. The creators of the 30-Day Ultra Fast Keto Challenge appear to have collected data from all of these sources and packaging it into one convenient ebook series.
30-Day Ultra Fast Keto Challenge Pricing
The 30-Day Ultra Fast Keto Challenge is priced at $37.
Your purchase is entirely digital. There are no physical products bundled with your order. Once your payment is processed, you receive instant access to the 30-Day Ultra Fast Keto Challenge and all eBooks listed above.
30-Day Ultra Fast Keto Challenge Refund Policy
A 60-day refund policy backs the 30-Day Ultra Fast Keto Challenge.
If you’re unhappy with the material for any reason, or if you don’t lose a significant amount of weight within the first two months of following the diet, then you are entitled to a complete refund with no questions asked.
The 30-Day Ultra Fast Keto Challenge is a package of keto diet guides sold online through KeyForKeto.com.
The guides teach you what to eat on the keto diet, how to prepare different keto-friendly dishes, and how to maximize the weight loss results of your keto diet, among other information.
Overall, the 30-Day Ultra Fast Keto Challenge is similar to free information you can find online. However, the creators of the program have bundled all of this information into one convenient source, which could make it the right choice for you.
The 30-Day Ultra Fast Keto Challenge is also backed by a 60-day refund policy, which means you can read the books, then request a refund (while keeping the books) if you’re unsatisfied for any reason.