4 reasons to eat breakfast to shed kilos

When you wake up in the morning, your metabolism slows down due to night long fasting. This can also slow down the fat-burning process. So, it is crucial to have something within an hour after getting up. A plate full of a healthy and nutritious meal can help to boost your metabolism and burn calories all day long. Eggs, smoothies, oats, fruits, upma, idli are some healthy breakfast options.

Source link Fit Fast Breakfast

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