Inflammation can wreak havoc on your body at any moment, and for a number of different reasons. Whether you ate something that you’re intolerant to or are simply under a lot of stress, your body can respond to the trigger by causing inflammation to fight the issue. Unfortunately for you, this can result in a bloated belly that not only feels uncomfortable, but also creates the illusion of weight gain.
If you struggle with chronic inflammation of the gut, there are foods that you can turn to in order to set your body at ease and cut through the bloat while simultaneously boosting your metabolism. Keep reading for the best anti-inflammatory foods that will stoke your metabolism and improve the overall function of your body, according to a registered dietitian.
The olive oil that could increase your lifespan
Protein Dense Foods
It’s no secret that an adequate protein intake is vital for weight loss, but it can also help to cut through inflammation and bloat as well. Registered dietitian and author of Finally Full, Finally Slim, Lisa R. Young explains, “Protein-rich food like fish, eggs, and legumes may help to increase your metabolism for several hours. They require your body to use more energy to digest them and also help maintain muscle which boosts metabolism. Fish, legumes, and nuts are anti inflammatory as well.”
If you’re trying to lose weight and need a boost, try to incorporate a protein source into each meal in order to improve your metabolism and burn calories more efficiently.
Nuts & Seeds
Nuts and seeds are also great sources of protein and can help to improve your metabolism while soothing inflammation in the gut. Young explains, “Foods containing iodine, zinc and selenium help to promote the proper function of your thyroid, which helps maintain your metabolism.” Instead of snacking on processed foods in between meals, have a handful of nuts or seeds to kick your calorie burn into overdrive and satisfy your hunger.
Antioxidants are essential for cutting through inflammation, and raspberries, strawberries and blueberries are loaded with them. According to Healthline, “Berries provide antioxidants known as anthocyanins. These compounds may reduce inflammation, boost immunity, and reduce your risk of heart disease.” Throw them on top of your breakfast oatmeal or integrate them into your snack in order to reap the delicious benefits of berries. The natural sugars are also much better for weight loss than processed sweet treats.
Green tea is a superfood in its own right and has a number of health benefits when consumed daily. Young notes, “The combination of catechins and caffeine that’s found in tea may boost your metabolism. Tea is also anti inflammatory.” If you’re feeling fatigued in the afternoon, try a cup of green tea to boost your energy as well as your metabolism.
A great source of healthy fats, avocados are also wonderful for easing inflammation in the gut, making it easier to see the results of your healthy habits. Healthline explains, “Avocados may be one of the few supposed superfoods worthy of the title. They’re packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats. In addition, one compound in avocados may reduce inflammation in young skin cells.” Avocado is incredibly versatile and can be used for breakfast, lunch or dinner, so load up that avocado toast or throw a few slices on your burger and watch your inflammation melt away.