There’s a saying that states, “summer bodies are made in winter,” so there is no better time than now to get started. With the latest winter storms behind us, it will soon start to warm up steadily and you don’t want to be left behind. Buying health supplements or weight loss pills online? Read this first.
Almost as stressful as losing weight and eating right is deciding which health and fitness app to use. Apple’s HealthKit can show you basic, important information, and the Android alternative can only help you so far.
For something a bit more robust, you will need help from professionals. We have found five of the best weight loss and nutrition apps to guide you through your journey.
1. Lose It!
Rated as one of the top weight loss apps, Lose It! aims to make losing pounds as easy as possible. Using calorie counting, the app will show you how many calories you have consumed and how many you still have remaining for the day.
After setting up goals, you track what you eat as closely as possible. In the beginning, it can take some time to adjust to your daily calorie budget. Once you get the hang of it, though, tracking your progress is easy.
Lose It! has two tiers to choose from: a free, basic option that provides you with a weight loss plan, calorie tracking and smart camera functions. The Premium plan costs $39.99 a year and includes DNA Insights, Advanced Tracking, meal and exercise planning and device syncing.
With over 11 million foods in its database, Under Armor-owned MyFitnessPal allows you to track exactly what you eat. This provides you with calorie information and insights into micronutrients, portion sizes and fitness tips.
Logging the food that you eat has also been simplified, as the app includes a barcode scanner. You don’t have to scroll through endless lists to find the correct food. Just scan the barcode. If you are looking for meal inspiration, the app can also provide you with recipes to try.
The app is available for free, but it also features a premium plan that costs $9.99 a month or $49.99 annually. The free version provides you with nutrition tracking. All other features are available in the premium version.
Cronometer aims for you to “eat smarter, live better” through its calorie tracking, exercise suggestions and biometric data. While other apps focus on counting calories, Cronometer is doing it slightly differently.
Calorie counting does play some role in the app’s usage, but it also wants you to focus on nutrition as a whole. Hitting a calorie target is good, but Cronometer also considers the micronutrients you absorb.
To effectively lose weight while staying healthy, your body needs certain nutrients and minerals. The app can track and log up to 82 micronutrients and show you charts and reports on your progress.
4. WW (Weight Watchers)
Weight Watchers has been part of the health and fitness industry for decades. Through its app, you can track food, activity, water consumption and sleep. This will provide you with valuable insight into your eating habits and recommend changes where needed.
A great thing about the WW app is that it can also suggest recipes based on what you currently have in your fridge. With the “What’s in your fridge?” feature, you input what you have and the app will show you menu options.
But it is more than just a food intake and tracking app. Fitness content from FitOn and Aaptiv is integrated into the application, and you can even do meditation through Headspace.
It also features a barcode scanner, 5-minute coaching sessions, creates and saves recipes and a five-day meal planner. The basic Digital subscription costs $3.38 a week, the Digital 360 is $4.61 a week, and the Unlimited Workshops + Digital package is $6.92 a week.
Fooducate teaches you to eat healthier through its diet planner, barcode scanner and personalized options. Education is done in various ways and aims to make you aware of what is actually in your food.
By scanning nutritional labels on food packaging, the app can tell you if a product contains excessive and added sugar, food colorings or artificial sweeteners such as aspartame, to name just a few.
Through the diet planner, the app can suggest healthier alternatives to your current ingredients. You can learn more about a certain product or ask the Fooducate community for help.