I often talk about the more ‘heavy duty’ reasons why you’re not seeing results. Things like underlying health conditions and hormonal imbalances. But it’s also really important to take into consideration the day-to-day things that can also hold you back from results. Basically, 5 reasons you’re not hitting your goals.
1. Doing too much. High-intensity workouts done for prolonged periods of time, day after day, week after week, can raise your cortisol levels stalling weight loss results.
2. Not doing enough. If you’re not paying close attention to your caloric intake and movement output you may be doing less than you think you’re doing, again, slowing results.
3. Doubting yourself. Not believing that you can actually get results often causes you to take self-sabotaging actions like bingeing on food and drink or skipping workouts.
4. Giving up too soon. Weight loss is NOT linear and it’s likely you’ll see fluctuation along your journey. Don’t let that get you down, stay the course.
5. Not having a plan. Generally speaking, losing weight is a numbers game but it also requires planning, preparation, execution, and accountability. Without that, results can be derailed.
And I understand! Life is busy, time is limited, energy is a hot commodity, and it often feels like you’re being pulled left and right at the same time. Especially around this time of the year.
What if I told you that you do NOT have to allow these day-to-day issues to hold you back from feeling your absolute best?
Well, you don’t.
Now through 11/29, my exclusive lifestyle membership program is open for enrollment.
The Carrots ‘N’ Cake Lifestyle Membership is an online nutrition and fitness community for women who want to master their health, hormones, and body composition goals.
Inside you’ll find everything you need to become a better version of yourself including bi-weekly office hours with the CNC coaching staff, monthly fitness programming and challenges, unlimited community support via our private Facebook group, 24/7 access to a robust online learning portal, macro-friendly recipes, nutrition resources, meal plans, exclusive discounts, challenges, prizes, ongoing support, and more.
Plus, when you register by 11/29, you’ll get lifetime access to any TWO of my favorite CNC programs completely FREE!
Choose from my most popular programs like Strong Made Simple 1.0 or 2.0, Faster Metabolism Course, Lean Macro Bundle, or Cycle Syncing Masterclass.
The Carrots ‘N’ Cake Lifestyle Membership is ideal for you if you know what to do but you would like to have a plan and expert-level support for when your motivation wanes and it feels all too tempting to give up on your goals.
Choose from a 3-month or 12-month membership option and get TWO of my signature programs completely free for a limited time!
Click HERE to learn more and join the Carrots ‘N’ Cake Lifestyle Membership today!