5 Tasty Anti-Inflammatory Overnight Oats Recipes You Should Make This Month For Weight Loss


Incorporating more anti-inflammatory meals into your regular diet is an excellent idea. Eating healthy, fulfilling foods (especially first thing in the morning) can help you achieve your weight loss goals. Plus, since overnight oats require a certain level of meal planning, you’ll be able to plan out the rest of your day (meals included) accordingly, which can take some of the stress out of dieting. With that in mind, instead of starting the new year with a strict, restrictive diet, focus instead on the variety of healthy foods you can add to your routine to start feeling your best.

To get you started, here are 5 anti-inflammatory overnight oats recipes that are the perfect breakfast for anyone looking to make some healthy lifestyle changes.

Add this to your diet to help with your skin, bones, and joints

peach overnight oats

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Peach Overnight Oats

What You’ll Need: unsweetened almond milk, old fashioned rolled oats, banana, almond butter, pure vanilla extract, cinnamon, peaches, sliced almonds

 

Full Recipe: Happy Healthy Mama

Blueberry Overnight Oats

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Blueberry Overnight Oats with Yogurt

What You’ll Need: rolled oats, plain yogurt of choice, plant-based milk, blueberries, maple syrup

 

Full Recipe: Spoonful of Kindness

mango overnight oats

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Mango Turmeric Oats with Kefir

What You’ll Need: rolled oats, milk kefir or Greek yogurt, milk of your choice, chia seeds, maple syrup, turmeric, ginger, cinnamon, cardamom, mango

 

Full Recipe: Flavour and Savour

overnight oats

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Chai Overnight Oats with CBD

What You’ll Need: rolled oats, chia seeds, chai spice, vanilla extract, maple syrup, unsweetened oat milk or milk of choice, cashew or almond butter, CBD oil

 

Full Recipe: New Mind Nutrition

turmeric smoothie with oats

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Easy Golden Milk Overnight Oats

What You’ll Need: coconut milk, turmeric, cinnamon, cardamom, ginger, black pepper, coconut oil honey, steel cut oats, chia seeds

 

Full Recipe: Fit Mitten Kitchen





Source link Fit Fast Breakfast

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