5 types of people who should not follow the Keto diet


Keto or ketogenic diet is currently the most famous diet trend among weight watchers and fitness enthusiasts. It has garnered a lot of attention and popularity in the last two years due to the range of health benefits it offers.

The extremely low-carb and high-fat diet not only helps to lose weight but is also effective in managing the symptoms of diabetes and high cholesterol. But being on a high-fat diet for a long time has also been linked with various side-effects. It is said that consuming too much fat for prolonged periods can put you at the risk of developing kidney stones and other health concerns. As per experts in the field, here are 5 types of people who must avoid keto diet for the sake of their health.



Source link Fit Fast Keto

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