5 Ways to Manage Type 2 Diabetes While Working From Home (Sponsored)


Making the shift from being an in-office employee to one who works remotely can certainly be an adjustment. You may need to learn how to balance your own conference calls and focused work with overseeing your kids’ online classes, create boundaries between your family time and late-night requests from colleagues when there’s no commute separating the spheres of your life, and focus on that quarterly report when there are piles of laundry staring you in the face. But if you’re one of the nearly 4 million Canadians diagnosed with diabetes, working from home — during a pandemic or otherwise — presents a whole different set of challenges.

Let’s face it; it’s easier to give into stress snacking when your desk is positioned just feet from your kitchen pantry where comfort foods lurk. It’s harder to find motivation to exercise when the couch is literally your office. And then there are emotions to contend with: feeling a loss of control and a sense of isolation can be even tougher for someone trying to navigate a chronic condition like type 2 diabetes.

The struggle is real, but you can get a handle on your diabetes and monitor your glucose levels while you plug away from home with a few simple lifestyle tweaks. Here are five doable ways to take control of your health — and your workday.

1. Master meal planning

Taking time on the weekends to not only plan out but also prep your meals for the upcoming work week helps ensure that you’ll eat well-balanced, blood-sugar-friendly foods in weight-managing portions on even your busiest of days. One foolproof way to do this is to fill your plate the way Diabetes Canada recommends. Fill half your plate (or meal-prepping container) with non-starchy veggies such as salad greens, broccoli, cauliflower, or green beans. Fill one-quarter with a lean protein source including chicken, turkey, or beans. Then dedicate no more than one-quarter with starchy foods or a grain — or skip the starch altogether and double up on the veggies.



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