If you’ve decided to start, recommit to, or continue following the popular ketogenic diet this year, you likely have one goal in mind: weight loss (and potentially better health, too). The very low-carbohydrate diet is notoriously a complete nutritional overhaul, as you scale back your intake of carbs. Made up of up to 75 to 80 percent dietary fat and only 20 to 50 grams (g) of net carbs per day, the diet can easily be thought of as one that promotes all butter and bacon — but it’s so much more than that.
Getting and staying in ketosis (a state where your body burns fat for fuel rather than carbohydrates) takes skill. You can read some great books on keto that show you how to eat this way and follow clever keto bloggers for recipe inspiration (keto bread is a thing), but nothing compares to the deep dive that these keto podcasts provide.
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During your journey as a keto-er, you’ll want practical information, such as exactly what to eat, how to get back on track, and the best products in specific categories (e.g., oils and proteins). But food is only part of your health, and the best podcasters go beyond that, tackling topics like inflammation and its role in disease, good sleep, stress reduction, and learning about yourself and what holds you back from your health goals. They also attract some of the top keto celebrities. More than that, these hosts are engaging, knowledgeable, and like chatting with a friend.
Still, keep in mind that not all keto influencers are medical professionals who are familiar with the possible health risks of dramatic diet changes, such as those required on keto. That’s why you’ll want to be sure this eating plan (or any major diet changes, for that matter) is best for your health goals by talking to your healthcare team and ideally a registered dietitian nutritionist in advance.
Once they give you the go-ahead and possibly adjust any medication as needed, keep them handy for help and advice as you dive headfirst into keto. And then listen to the six best keto podcasters for additional tips: