There are two kinds of people: those who love breakfast, and those who loathe it. Whether you’re into filling up with a feast, keeping things on the lighter side, or completely skipping it, this beginning meal (and what you choose to eat during it) can actually have a big impact on your overall health—potentially for the worse.
How you choose to start your day, whether it’s what foods you eat or what breakfast habits you partake in, can hurt your health. At the very worst end of the spectrum, these breakfast habits may even shorten your life by increasing your risk of chronic diseases that are liked to all-cause mortality.
Here are the science-backed ways your breakfast habits may be shortening your life, and for more healthy tips, be sure to check out our list of the 108 Most Popular Sodas Ranked By How Toxic They Are.
Read the original article on Eat This, Not That!