6 Great ways to include avocado in your daily diet to promote overall wellbeing


Avocado is packed with all nutrients that promote overall well-being and aid in weight loss as well. So, here are some easy ways to include this healthy green fruit to your daily diet.


6 Great ways to include avocado in your daily diet to promote overall wellbeing


Avocado is one of the healthiest and nutritious fruits that is loaded with all important vitamins and minerals. It improves digestion, aids in weight loss, lowers cholesterol and provides overall well-being to us. It makes great food for breakfast and can be added to make different salads as well. Guacamole is a popular dip that is prepared with avocado. So, here some unique ways to include this fruit in your daily diet.

Season the avocado

Cut the avocado into pieces and then sprinkle some olive oil, salt, pepper and balsamic vinegar and enjoy the fruit. This is the easiest way to have avocado daily.

With scrambled eggs

If you are thinking to give some twist to scrambled eggs, then do it with avocado. Simply add some diced avocado on your scrambled eggs. Add the fruit when the eggs are half-cooked and then again continue cooking until the avocado is warm.

With toast

You can replace butter and jam with avocado spread and enjoy them with bread. You can also prepare some Guacamole with avocado and have them with bread. You can use the dip with other snacks as well.

In salads

Avocado makes a great addition to salads. So, you can prepare any salads and add this fruit to them. Avocado is rich in fibre that satiates your hunger and reduces your calorie intake. You can add eggs, chicken and fish to the salads as well.

Soups

Another great way to include avocado in your diet is to make soup with it. You can search on the internet to find a delicious avocado soup recipe and enjoy it before having meal.

Grilled avocados

Grilled avocados make a great addition to barbequed meats. Cut the avocado into two halves and spread some lemon juice on them. Then place the cut portion on the surface of the grill and cook for 3-5 minutes and have it with the meat.

Also Read: Make your daily diet plan healthier with THIS chicken salad recipe exclusively shared by Chef Dipna Anand


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