In this age of healthy living, one does a zillion things to stay in shape. Also, it is not just about being in shape, but living a healthy life too. Most people, who are very conscious about what they eat, know for a fact that carbohydrates (carbs) are both a boon and a bane.
While you cannot live without the energy that carbs supply to your body, the excess of carbs is always a bad idea. Thus, people have started looking for alternatives for high-calorie, carbs-rich foods. So, if you are looking for healthier food options, here are some carbs that are good for your health.
#1. Whole Wheat Bread
White bread is extremely delicious. But, it is only refined flour and definitely high in calories if you compare it with whole wheat bread. Make your first lifestyle change by shifting to whole wheat and multigrain bread. Sticking to this bread will also ensure that you stay on the path of weight loss you have always been yearning for.
Yes, you read that right! Fruits contain carbohydrates too. But, fruits are on the lower side of fat and contain more of insoluble fibre, so they are healthy substitutes to all the unhealthy things that you gorge on. Some low-calorific, low-carb fruits are citrus ones like apples and oranges. Dates, apricots, blueberries, kiwis are also good. Being high in water content and dietary fibre, fruits also help to kill your desire to binge unnecessarily.
Just as fruits contain good carbs, vegetables too are loaded with good carbs. On the lesser side of fat, vegetables should be your prime source of energy and nutrients. Have four small meals that involve a lot of cooked and uncooked vegetables for a healthy diet. Veggies like cucumber, beans, leafy vegetables are very healthy.
Oats are a healthy substitute for a carbohydrate-full meal, especially breakfast. You could either mix them with fruits and milk or prepare them as a savoury mini-meal. Have it as you like! Some people also like to mix oats with other ingredients so as to make it a tasty meal. For example, mixing oats with poha adds a little crunch to the meal and also makes it healthier to eat. Oats also help to keep your untimely hunger pangs at bay by making you feel fuller for a longer time.
#5. Brown Rice
Brown rice is readily available and contains good carbohydrates. You can use them to prepare your regular rice dishes. They have a slightly different texture but tastes almost the same as white rice. Mix your brown rice with boiled vegetables and a mixture of sauces that you like, to make a healthy yet mouth-watering meal. Brown rice is also good for diabetic patients as it helps to keep your blood sugar in check.
#6. Whole Wheat Pasta
Who doesn’t love to indulge in pasta every now and then? Here is an option that will make for guilt-free and healthy indulgence. The best thing is that whole pasta retains all the essential nutrients, fibre, and taste too!
#7. Green Peas
A half cup of cooked peas not only provides one with the 12 percent of the recommended zinc intake, but it also helps in the reduction of hunger. Peas are more known for its fighting power, but it also boosts levels of leptin, which is a hormone that alerts our brain when our stomach has had enough. You can put it in your pasta or eat it mixed with veggies.
Frequently Asked Questions
#1. What are the best healthy carbs for breakfast?
Oats: pair it with blueberries, walnut and milk for a filling and nutrient-rich morning meal.
Sprouted bread: top it with an avocado, peanut butter, or a tiny bit of honey.
#2. What are the carbohydrate foods to avoid for weight loss?
#3. What are the healthy carbs for dinner?
Whole wheat pasta
But remember, the excess of anything is harmful! Keri Gans, nutritionist and author of The Small Change Diet, says that nutrient-rich carbs are part of a balanced meal, not the entire meal. So, instead of completely shutting the carbs out of your diet, use these healthier options instead.