Most studies claim that breakfast is the most important meal of the day and one must definitely not skip breakfast, especially when they are on a weight loss journey. It is said that a healthy wholesome breakfast gives you the energy to kickstart your day and boosts your metabolism.
But there are certain ways your favourite meal of the day can do the opposite of what it should. It can make you gain weight. Yes, you read that right. Making a few breakfast mistakes can hamper your weight loss goals.
Here are seven ways your breakfast is not helping you lose weight: