Are Eggs Good For Weight Loss? What Do Recent Studies Say?


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Are eggs good for weight loss?

A recent egg-industry funded study in Australia found that overweight people, who ate two eggs at breakfast, ate less at lunch compared with those who ate a low-protein, sugary breakfast.

No surprises there, Sherlock. But are eggs good for weight loss?

The study implied that an eggy breakfast could help people lose weight. This is by making them feel fuller after breakfast so they ate a smaller lunch. They didn’t measure what participants ate later on in the day though.



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