Are Overnight Oats Good For Weight Loss?

If you’re trying to lose weight, don’t fear oatmeal! POPSUGAR asked registered dietitian Anna Rios, RDN, to explain why overnight oats are an excellent breakfast choice if you’re trying to lose body fat. Offering a healthy balance of carbs, protein, and healthy fats, overnight oats are also so versatile because there are literally thousands of flavor combinations to satisfy your tastebuds and nutrition needs. Keep reading to learn how to optimize your little jar to help you reach your weight-loss goals.

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