Brielle Biermann just dropped a few pounds, and she’s sharing the secrets to her weight loss with her followers on Instagram.
However, that’s not the only way Biermann shakes up her diet when she’s looking to slim down.
In a 2020 Q&A session shared on her Instagram Stories, Brielle revealed that time-restricted eating and allowing for a few indulgences had been essential for keeping in her great shape.
“I only eat between 3-8 every day!” the star explained.
However, despite practicing intermittent fasting for weight loss, Biermann admitted that she isn’t exactly spartan about her diet when breaking her daily fast.
“I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch,” she told her followers.
Biermann has never been shy about admitting she’s not always a healthy eater.
“Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don’t have a little something sweet—whether it’s a peanut butter cup, a small brownie or anything chocolate—after dinner, I don’t feel like I ate,” she told People in 2017. Biermann admitted that her mother, Kim Zolciak-Biermann, is always trying to get her to eat salads, a food Biermann says she’s “not a fan” of.
“I love to eat, and I eat anything and everything I want, just in moderation,” Biermann explained.
The star also credits regular workouts with a personal trainer and group classes for keeping her fit. In addition to telling People she’s “addicted” to spin class, Biermann says that teaming up with a personal trainer has helped her achieve the body she wants.
“My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself. I’ve always been insecure about my body, I [sic] think most women are! Push yourself. Set a goal and work towards it … Thank you to my trainer @abmatthews_fit for pushing me!!” she told her Instagram followers in 2019.
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