Can a big breakfast and a small dinner help you lose weight?

Both the groups lost weight, however, the people who ate a large breakfast lost more weight and lost more inches from their waists as compared to the group who ate a large dinner.

But wait before you start planning a heavy breakfast. This study was conducted only for 12 weeks and the number of people involved was less. The scientists looked only at the women with metabolic syndrome and not women who just wanted to lose weight. Moreover, eating only 1400 calories will in all probability lead to weight loss as it’s much less than what people usually consume.

Before we start following this diet pattern, we need to understand that for the study, everything was controlled but that is tough to follow in real life.

Have more fruits, green vegetables and remember skipping meals is never a healthy option to lose weight.

Source link Fit Fast Breakfast

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