If you are looking to burn calories, then breakfast is indeed the most important meal of the day. Food has a huge impact on your health and metabolism. What you eat and drink after waking up plays an important role in your cognitive performance and energy levels throughout the day. According to a study published in The Journal of Clinical Endocrinology & Metabolism, people who eat a big breakfast burn twice as many calories than those who eat a large dinner. Also, having a high-calorie breakfast can lower hunger pangs and cravings throughout the day. The research tracked DIT, as well as measured overall hunger, blood glucose levels, and craving for sweets. Let us further find out about the findings of the research.