What to Steal From Keto, Paleo and Other Trendy Diets

The downside: This diet excludes beans, chickpeas and other legumes because they are cultivated rather than foraged. “But this category is full of nutrients like magnesium and folate, and are…

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6 Surprising Reasons You Can’t Lose Weight

If you’re over 50, experts say that your metabolism — as it relates to changes in your physiology, medications you take and muscle loss — may be to blame. But,…

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Can Vegans Be Keto? What to Know if You Want to Overlap the Two Diets

Diets tend to come and go; however, one that’s become increasingly popular over the last few years is the keto diet. While eating high amounts of fat and protein —…

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From intermittent fasting to Intuitive Eating, here are 5 popular diets and how they work – Commercial Appeal

From intermittent fasting to Intuitive Eating, here are 5 popular diets and how they work  Commercial Appeal Source link Fit Fast Keto

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