EP88: Why you need a “diet” plan
“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what…
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EP87: 4 hormonal reasons why you’re not losing weight
Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something!Your hormones play quite a big role in weight loss (or lack…
Read more » 4 Hormonal Reasons You’re Not Losing Weight
Your hormones play quite a big role in weight loss (or lack thereof). Here are 4 major hormonal issues that I see again and again with my female clients: …
Read more »EP86: How to conduct a 10-day nutrition audit
Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit…
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