Change your breakfast for this shake and lose weight in 15 days – Latest News, Breaking News, Top News Headlines

Change your breakfast for this shake and lose weight in 15 days
January 10, 2021 23:32 hs

You do not lose weight when you stop eating, but when you start eating in a healthy and healthy way, coupled with this eating routine you must be consistent with an exercise routine that helps you be active. In this section today, we will teach you how to prepare a delicious shake that will help you lose weight in 15 days.

Lose weight with fruit smoothies

We know that you are interested in eating healthy and in addition to preparing shakes to accompany your meals, today we tell you how to prepare a pineapple smoothie with chia seeds that will provide you with an excellent nutritional supplement for your meals.

Smoothie recipe for weight loss


Half a liter of orange juice 5 slices of pineapple 3 tablespoons of chia seeds (soak the day before) 200 ml of water Honey

Step-by-step elaboration

1.- Start by cutting the pineapple slices into small cubes. Pour the orange juice into the blender glass, add the pineapple chunks, honey and water and blend.

2.- Next add some chia seeds and continue blending until there are no lumps.

3.- Pour the mixture into a jug, stir and cover. Put it in the fridge to chill.

Lose weight with fruit smoothies

4.- Drink a glass of this tasty smoothie every morning on an empty stomach. Once you have started this nutritious treatment, you will notice that in a month you will have lost at least two kilos of weight, incredible!

What are you waiting to start trying this delicious smoothie and maintain a healthy life.

Source link Fit Fast Breakfast

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