Confused about how much to eat?
You’re not alone!
Consider this scenario…
You used an online calculator and it told you to eat 1,700 calories.
An old macro coach gave you a 40/30/30 split with 1,400 calories per day.
A challenge at your gym cut your daily carbs to 100g.
Your fit friend said you’d lose 1 pound per week eating 1,200 calories per day.
Oy. No wonder you’re confused!
In order to get the results you want, you need to know how many calories your body needs.
So, how will you know?
What can you do TODAY?
Let me show you how to take the first step by conducting a simple, yet effective nutrition audit with a FREE how-to guide.
Sign up below to receive a simple yet effective guide for how to conduct a 10-day nutrition audit.
Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique.
Grab this guide for FREE and start working towards your goals!