Decent: If dieting reminds you a little of ‘Groundhog Day,’ you’re doing it exactly like I am

Experts say one of the best ways to watch what you eat is to write down everything you put in your mouth so you make conscious choices, but how do you avoid adding little treats to break up the monotony and slowly undermine yourself, columnist Hilary Decent asks. (

Source link Fit Fast Breakfast

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *