He stated typical breakfast meals, like cereals, are stuffed with sugar – and that spells hassle. Dr Rangan, 42, stated: “I’d like you to experiment with eating foods at breakfast you might typically only have for dinner. Many of us have fixed ideas and only consider options such as sugary cereals, toast or croissants. “This is a mistake as a result of the primary meal you eat can set the tone for the remainder of the day. It can have a highly effective affect in your subsequent decisions.”
The initial sugar input hijacks the system and encourages you to seek more sugary foods, he said.
Dr Rangan recommends re-heating leftover roast dinner, or trying dahl and rice; eggs with broccoli and potatoes; salmon and vegetables, and goat’s cheese with roasted peppers and sweet potatoes.
Eating dinner for breakfast, he says, leads to “easy” weight loss.
The resident doctor on BBC One’s Breakfast Show said preparing the food doesn’t have to take long as “lots of my sufferers have began to cook dinner further quantities the night time earlier than.
“They simply pop the leftovers in the fridge”.
The recommendation seems in an excerpt from Dr Rangan’s new ebook, printed on this month’s Health and Wellbeing journal.
We’re simply questioning about an accompanying drink for the breakfast-with-gravy.
A mug of pink, anybody?