EP10: It’s not you; it’s your diet

When a diet doesn’t work, we blame ourselves. It’s so common in women, and I see it all the time. Women believe THEY are the problem when they don’t get the results they want. They think they just need more willpower, more consistency, and wake up at 4:00 AM to exercise. This approach (and mindset) is detrimental to progress, and it turns out that your diet is ACTUALLY the problem – not you!

EP10: It’s not you; it’s your diet

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Source link Fit Fast Diabetes

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