EP10: It’s not you; it’s your diet


When a diet doesn’t work, we blame ourselves. It’s so common in women, and I see it all the time. Women believe THEY are the problem when they don’t get the results they want. They think they just need more willpower, more consistency, and wake up at 4:00 AM to exercise. This approach (and mindset) is detrimental to progress, and it turns out that your diet is ACTUALLY the problem – not you!

EP10: It’s not you; it’s your diet

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Get freebies delivered to your inbox: https://carrotsncake.ck.page/c05de43c4e

Subscribe to the Carrots ‘N’ Cake blog: https://carrotsncake.ck.page/c05de43c4e





Source link Fit Fast Diabetes

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *