EP32: 10 Reasons Why You’re Not Losing Weight


10 reasons you’re not losing weight:

  • ⁠⁠You’re stressed⁠⁠
  • You’re not getting enough sleep⁠⁠
  • You’ve been on a diet forever⁠⁠
  • You don’t spend long enough in maintenance⁠⁠
  • You’re not getting enough movement during the day⁠⁠
  • You’re overtraining⁠⁠
  • You’re only doing cardio⁠⁠
  • You’re eating too much processed food⁠⁠
  • You’re estimating how much you’re eating⁠⁠
  • Your hormones/thyroid/gut health are out of whack⁠⁠⁠⁠

Lots of factors influence weight loss… and they’re usually not the ones you think about!⁠⁠
If you’ve been dieting for too long, your metabolism may be damaged, meaning weight loss is near-impossible.⁠⁠
If you’re not getting enough sleep, your cortisol is likely very high, which impacts your hormones and slows your metabolism to a crawl.⁠⁠
If you’re over-training you could be putting too much stress on your system which forces the body to ‘hold on’ to the fuel you give it, again, stalling loss.⁠⁠
If you’re not tracking your intake, you’re likely eating more than you think you are, therefore undoing any perceived caloric deficit you thought you had.⁠⁠
So, stop dieting, get sleep, quit overtraining, and start tracking.⁠⁠
Let’s get you back on track and working toward your goals, so you’re not struggling with these 10 reasons you’re not losing weight!



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