EP35: Bean Protocol Update & FAQs

I’ve done the Bean Protocol for 2 weeks now, so I’m sharing my experience as well as some frequently asked questions.

  • Who is Karen Hurd?
  • How does the Bean Protocol work?
  • How do you prevent gas and bloating?
  • What kinds of beans should you eat?
  • Are some beans better than others?
  • Is it okay to eat the beans with fat?
  • Is the Bean Protocol good for IBD?



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