EP37: My (current) nutrition and fitness “framework”


In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought sharing this information might be helpful to others, so I wanted a way to summarize what I’m doing now since I’m feeling so good! I hope my story gives you some ideas for your own diet and lifestyle goals.

LISTEN HERE

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free





Source link Fit Fast Diabetes

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *