EP71: Eating healthy on vacation & how to know if you’re consuming enough calories


Are you eating enough?⁠⁠
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Would it surprise you to know that most women are not eating enough?⁠⁠
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Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.⁠⁠
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As a result, most women habitually UNDEReat.⁠⁠
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Maybe you’re one of them!⁠⁠

LISTEN HERE


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How do you know if you’re eating enough?⁠⁠
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1️⃣You feel satisfied for 3-4 hours after meals⁠⁠
2️⃣You don’t crave sugar immediately after a meal⁠⁠
3️⃣You feel satiated, content, and happy, but not sluggish⁠⁠
4️⃣You’re able to recover after your workouts/aren’t insanely sore⁠⁠
5️⃣You don’t constantly think about food⁠⁠
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If you cannot say ‘Yes’ to each of these 5 points, there’s a good chance you’re actually undereating.⁠⁠
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So, tell me, are you eating enough?⁠⁠
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If not, let our team of coaches help you determine what you should be eating for your body type, activity level, and goals.⁠⁠
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The amount of food you can eat while still moving towards your goals may surprise you!⁠⁠

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