Episode 9: Mindset Shifts for the Holidays


Listen on Apple Podcasts

I’m sure you’ve heard all kinds of tips for staying consistent during the holidays… ok, maybe you’ve even heard the same ones over and over again (I can relate!), yet they do nothing for your progress.

Over the years, I’ve learned that shifting your mindset about diet and lifestyle is the biggest dial-mover when it comes to getting results and maintaining your sanity, which is why I devoted an entire episode to how to make the most of your mindset during the holidays.

In this episode, I chat about…

  1. How a small mindset shift can make your willpower stronger
  2. How to set yourself up for success
  3. How to prioritize what’s most important this season
  4. How to feel confident moving into the new year 

Balanced Holiday Recipe Ebook [FREE]

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Don’t forget… I’m hosting a raffle to celebrate the launch of the podcast! Enter and you’ll have a chance to win some awesome prizes:⁠

  • $100 Amazon gift card⁠
  • $100 SFH gift card ⁠
  • $35 KFT Brands gift card ⁠

⁠Here’s how to enter: Rate my podcast, leave a review, share an episode on Instagram or Facebook and tag me @carrotsncake. Each one gives you an entry into the raffle.

The deadline to enter is TODAY, Sunday, 12/13, so don’t miss out. This your last chance to enter as I’m picking 3 winners tomorrow! 🙂





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