Stephen Vysocky, 34, from California in USAHe had struggled with his weight for much of his life. At his worst, he weighed almost 230 kilos, so his hopes of losing weight were slim. Today is an example for everyone for having lost 100 kilos.
In the time that you tried different diets and programs, Vysocky He said he gave up when he didn’t see results fast enough. On 2018, things were different. At that moment, Vysocky He had just gone through a breakup and was isolating himself in his room, but his friend confronted him.
“He said, ‘Hey, I want to see you do better’“, He said Vysocky a Fox News. “We always had these discussions, like how I would like to do things, but I always thought, ‘Oh, my weight is holding me down. I couldn’t do anything and he would say, ‘The only person who can make that change is you.’”.
Finally, Vysocky He started enjoying the gym and decided to commit to going solo. “I gave myself a year and said I had to try really hard and see if I could do it. And that’s where I started“, He said. During that first year, Vysocky He said he didn’t check his weight at all.
“If I didn’t see any progress I was afraid to quit”, He explained. “So I thought, ‘No, I’m not going to step on the scale. I’ll wait like a whole year and see where I am ‘”. Instead of letting the scales demoralize you, Vysocky was inspired by his idols like Dwayne “The Rock” Johnson and her desire to get back to doing the things she loves, she said.
“It was a mix of wanting to be healthier, wanting to keep going to theme parks, wanting to see what I could do in a year, and see if I could lose weight in the year.”He added Vysocky. In addition to going to the gym, the man also began to change his eating habits.
About six months after your weight loss journey, Vysocky He stopped drinking soda and drank water instead. She also stopped eating fast food and was taught by her roommates how to prepare healthier meals at home. Even when I went out Vysocky began to make healthier choices.
After a year, Vysocky she finally got her weight back under control and realized she had lost 45 kilos. He decided to continue for a second year, and then a Third year, to see what else he could do.
Instead of working with a personal trainer or following a diet or program, Vysocky said you just learned about weight loss through Youtube videos. However, when the pandemic began in 2020She decided to go on the keto diet, a low carb diet, which she said helped a lot.
Today, Vysocky weighs around 120 kilos, 108 kilos less than its heaviest weight. In addition to feeling healthier and able to do the things you love, like traveling and going to theme parks, Vysocky He said he also noticed internal differences.
“I have more confidence“, He said. “I realize that I will walk a little straighter and … actually I can talk to people. When I was at my best, I was so afraid to talk to someone that it was just like no, I didn’t talk to anyone. But now I can go out, I go and talk to people and try to make new friends. My confidence level has increased to one hundred percent“.
Vysocky went viral recently on Twitter after posting two photos of himself: one from three years ago before his weight loss journey and the other with his current weight. Aside from the more than half a million reactions, it also inspired others to post their own weight loss journeys and successes.
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