Gordon Ramsay fweight loss: TV chef used diet and exercise to slim down – pictures

“Tana was not impressed with the way I was,” he previously told The Times.

“I was overweight, 18 stone. I didn’t have a figure. I didn’t feel that good.”

The chef explained eating small meals more often helped lose a few pounds.

Gordon started to eat smaller meals five times a day to boost his metabolism and give him energy.

“I’m very good now at eating five times a day, but small amounts as opposed to big breakfast, big lunch and big dinner,” he said on The Today Show.

Source link Fit Fast Breakfast

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