How to lose weight: the nine rules | Weekend

1. Cut out alcohol for two weeks to kick-start weight loss
Stopping alcohol completely is a hard sell after the year we have had, but if you can commit to at least two weeks without a drink it will dramatically enhance weight loss. “I find that when clients drink alcohol they lose weight more slowly, so it is initially off limits when they want to shed pounds,” says Dominique Ludwig, a nutritionist whose clients include Hollywood actresses and elite athletes. “Alcohol calories can quickly add up and one glass can so easily become two.” After two weeks allow yourself a maximum of two to three units on two to three days while you are trying to lose weight, aiming for at least four days free

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