How To Stay Motivated With Healthy New Habits

Reading Time: 4 minutes

As you probably know January is a very popular time to join a gym (under normal circumstances), going on a diet or making other resolutions to start healthy new habits.

But, if you’re someone who gives up on your New Year’s resolutions you’re certainly not alone, with less than eight percent of people sticking to their resolutions each year.

There’s even a ‘Ditch New Years’ Resolutions Day’ on January 17.

So many people set unrealistic goals and don’t have a plan as to how they’re going to achieve them. This can result in them becoming demotivated very quickly.

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