How to take care of your thyroid glands


Sheta Mittal, Co-founder of &Me, a women’s food and healthcare brand, says: “For Thyroid gland nutrition, eating well, specifially includes consuming adequate amounts of Iodine and Tyrosine. Tyrosine and Iodine together make the famous T4/T3 thyroid hormones. We can get Iodine from sea food, dairy products and iodized salt, and Tyrosine from sesame seeds and soybeans in the diet. Also, make sure you include the full profile of micronutrients and macronutrients on a daily basis. Low fat, micronutrient rich, fibre heavy diet with 2-3 cups of colourful fruits and vegetables daily will help you lose weight or least to say maintain your weight, Instead of popping thyroid pills, a lot of women these days are opting for a more natural choice.”

Thyroid pills inject artificial Thyroxine (T3) in the body, and if the lifestyle is not in check the body gets immune to the pill and the dosages keep increasing over the lifetime. Look for new age products in the market that are providing healthy alternatives to managing Thyroid in lifestyle formats such as teas, juices and so on. Make sure you do your research and look for nutrients above in the ingredients, she says.

“While exercising is the last thing you want to do when you’re feeling this lethargic, giving your body regular physical activity will boost your energy, help with weight loss efforts, and lower your stress levels.”

She adds: “Activities such as brisk walking and some toning exercises that target key muscle groups, including legs, hips, back, abdomen, chest, shoulders, and arms, can prove to be extremely helpful in losing that extra weight. 30 mins a day, 5 days a week, is sure to take you a long way on the journey to staying fit.”



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