How to turn your body into a fat-burning machine


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What’s the science behind this trendy diet? Which foods can you eat? Dietician Larina Robinson answers all these questions and more

31 January 2021 – 00:02 By Larina Robinson

Keto is one of the biggest diets of modern times. It’s a low-carb, high-fat diet that encourages your body to burn fat for energy.

On a keto diet, you’ll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. The allure of bacon, eggs and lashings of butter may sound very tempting, but there are a few things you need to keep in mind before getting started…





Source link Fit Fast Keto

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