What’s the science behind this trendy diet? Which foods can you eat? Dietician Larina Robinson answers all these questions and more
31 January 2021 – 00:02
Keto is one of the biggest diets of modern times. It’s a low-carb, high-fat diet that encourages your body to burn fat for energy.
On a keto diet, you’ll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. The allure of bacon, eggs and lashings of butter may sound very tempting, but there are a few things you need to keep in mind before getting started…