Is It Healthy? What Do The Experts Say?

Reading Time: 4 minutes

The carnivore diet is often touted as a ‘natural’ way of eating that aids weight loss, improves your mood, and can solve a plethora of health issues.

It has been propelled into the mainstream by the likes of Joe Rogan – who regularly promotes the diet on his podcast.

But is it healthy? And what does the science say?

What can you eat on the carnivore diet?

Firstly, it’s important to note that definitions of the carnivore diet appear to differ slightly between different sources. Some adherents rely entirely on raw meat, others cook it.

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