Keto diet study finds high fat weight loss diet affects gut health

Exposing the mice to either a low fat, high fat or keto diet changed the gut microbe levels, with a low-carb keto diet driving them back down. 

The researchers said this suggested the microbiome responds in different ways as dietary fat is introduced and increased to the high levels that are seen in a ketogenic diet, causing ketones. 

Most significantly, Turnbaugh discovered that a gradual rise in ketone levels, caused by being on a keto diet, caused a gradual change in gut composition. 

The keto diet causes “ketone bodies” to be produced due to the way it restricts carbohydrates, forcing the body to use its fat reserves for energy. 

Source link Fit Fast Keto

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