Keto insomnia: How the Ketogenic diet may affect your quality of sleep


Sleeplessness, when following the keto diet is quite common, but you can easily overcome it by following some simple tricks.

Eat your carbs later in the day: People following the keto diet can only have 50 grams of carbs daily. For a peaceful sleep at night, eat your carb later in the evening. This helps you stay fuller when you go to the bed.

Don’t eat very late in the evening: Our body takes time to digest fat and if you will eat closer to bedtime, it will make it harder for you to fall asleep. Eat your dinner 2-3 hours before going to bed.

Follow the same sleep schedule: Most people go to bed early on weekdays and stay awake till late night on weekends. This leads to disturbance in the sleep cycle. Fix a time and go to sleep at the same time every day.



Source link Fit Fast Keto

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