Keto vs low carb diet: which is better for exercising and weight loss?


Weight loss has been, and probably always will be, a a hotly debated topic. Most recently, the conversation shifted to macros for weight loss and what is the best combination of carbs, protein and fat in the diet to achieve long-term weight loss. Here, we’ll discuss the difference between two of the most popular diets, namely keto vs low carb diet: which is best for weight loss?

Before we start, it’s important to note that going on an extreme diet in order to lose weight is almost never a long-term solution. Apart from the obvious psychological strains that comes with being hungry all the time, calorie restricted diets slow down metabolism and when eating less, people also often cut essential micronutrients out of their diet.



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