Keto vs low carb diet: which one is better for weight loss and exercising?


Weight loss has been a hotly debated topic ever since people started talking about it. In recent times, the conversation shifted to macros for weight loss and what is the best combination of carbs, protein and fat. In this article, we’ll look at two low-carb alternative diets and try to decide which one is best: keto vs low carb diet?

Before we start, it’s important to note that going on an extreme diet in order to lose weight is almost never a long-term solution. Apart from the obvious psychological strains that comes with being hungry all the time, calorie restricted diets slow down metabolism and when eating less, people also often cut essential micronutrients out of their diet.



Source link Fit Fast Keto

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