When picking what to eat, the expert suggested there are some foods that should be avoided.
He shared one rule that can help slimmers avoid foods that don’t fit the plan.
Daniel said: “Don’t eat ‘low-carb’ versions of high carb stuff, like cookies, bars, chocolate, bread, pasta or ice cream, unless you are sure of the ingredients.
“Be very skeptical of special ‘low-carb’ products, such as pasta or chocolate. Unfortunately these products usually work poorly.