Paddy McGuinness weight loss: How has the TV personality maintained his goal weight?

If you, like Paddy, want to try out cycling to lose weight, there are a few things worth remembering.

The faster you cycle, the more calories you’ll burn, according to Healthline.

Steady, moderate cycling burns around 300 calories in 60 minutes, and a person weighing 155 pounds can burn as many as 298 calories in 30 minutes if they pedal at a speed of 12 to 14 miles per hour.

Opting for high intensity interval training can also help to reduce body fat, such as cycling as fast as you can against a high resistance for 30 to 60 seconds, before doing two to three minutes of easy cycling with a low resistance, and then repeating that pattern for another 20 to 30 minutes.

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