The Healthiest Diets of 2020, According to Experts

It goes without saying that there are a ton of diets out there. From the keto diet to intermittent fasting to the fruitarian diet, how is one supposed to choose which…

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1:1 coaching is open now for 2021

Today is the day! Applications are OPEN for 1:1 coaching (and functional testing) in 2021! CAN YOU RELATE? You’ve fallen “off the wagon” and vowed to get “back on track”…

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Global Weight Loss Supplements Industry

Bloomberg Stocks Hold Gains as Lawmakers Wrangle Over Aid: Markets Wrap (Bloomberg) — U.S. stocks held a modest gain that put them at all-time highs after data showing a further…

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The first time I binge ate

All through high school, I maintained a pretty ‘consistent’ nutrition and exercise schedule. I didn’t have a weight loss ‘plan’ or anything specific I did, I just know that I…

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