With fitness concerns skyrocketing, people are trying a variety of diet techniques to get the best possible nutrition, keeping weight in mind. Among these novel dietary trends, the keto diet and the paleo diet are quite the rage these days. You may start asking yourself, which one is more suitable for you to lose weight and get in good shape. That depends on several aspects, inlcuding your body type and metabolism, which certainly play a major role. So let us take a look at these trends in greater detail. Functional nutritionist Mugdha Pradhan, the founder of Thrive, helps us understand the difference between the two and which one is better for weight loss.
Paleo and keto diets are somewhat alike and therefore raise considerable confusion among people. Being uncannily similar, there are a number of overlaps within the structures of the two diets such as the permitted stuff which includes meats and vegetables as well as foods that are restricted like grains, sugars, and processed stuff. Yet, there are a number of fine distinctions that help us in drawing a clear line between the two. First, both diets differ in their ultimate objective. The paleo diet is a resurgent throwback to the diet of our early ancestors who only consumed fresh, healthy, and wholesome foods that were free from modern-day preservatives and additives.
On the other hand, the keto diet exclusively aims to ensure a firm state of ketosis in the body by limiting the daily carb intake to under 50 grams. The keto diet is all about increasing your ketone levels so that you can naturally bring about nutritional ketosis in the body. This nutritional ketosis can be defined as a natural metabolic state in which the body is powered primarily through fats and ketones, rather than carbohydrates (glucose).
The keto diet has a number of essential virtues like helping in lowering high blood pressure, losing weight, stabilising blood sugar levels, helping in clearing brain fog and enhancing concentration, helping in easing the symptoms of epilepsy, and improving your cholesterol levels.
The paleo diet basically concerns itself with the consumption of high-grade and wholesome foods that can comprehensively bolster your nutritional intake while cutting down the intake of chemicals and toxins that are present in processed foods. This diet principally revolves around our ancestral eating patterns. In other words, it is merely the food that was eaten by our primitive forefathers for a sustained period. For this reason, it has also been dubbed as the ‘caveman diet’.
When contrasted with the Standard American Diet (SAD), both keto and paleo involve fewer carbs. Between the two of them alone, keto is typically much lower in carbs. Moreover, the keto diet scores much higher in healthy fats. In fact, consuming healthy fat sources is the underlying foundation of ketosis as opposed to depending on carbs. As opposed to other diets, the keto diet supports the metabolic process of oxidising fat for energy rather than carbohydrates.
While the modern paleo diet does contain a high amount of fats, it is possible that it featured a high amount of fat in its pristine format, say a few thousand years ago. Today, the paleo community in an ever-evolving fashion has altered its diet in accordance with the current times.
Paleo Or Keto – Which One Is For You?
Essentially, both keto and paleo are grain-free diets. There is no consumption of wheat, barley, corn, quinoa, or any other grain. This can create a major difference in your eating pattern and style. Though keto is low in legumes, paleo is legume-free in its entirety. The paleo diet does feature legumes or bean food categories. No more consuming beans, peanuts, peas, chickpeas, lentils, and other legumes. However, this is where the keto diet differs slightly from the paleo diet. The keto diet removes the majority of the legumes due to their high carb concentration. Still, keto permits the intake of nuts like peanuts as well as oils that have been pressed from legumes.
You can continue to eat beans in keto as long as you tidily plan your consumption days. Just remember that you are allowed to consume carbs as long as you meet your daily fix of macronutrients. Conversely, the paleo diet is simply a long-term lifestyle-centric diet that involves eating healthy and high-quality foods that the human body is originally meant to consume. You need not bother about counting your carbs or fearing that a single wrong food will mar your ketosis.
All you have to do is stay focused on eating healthy paleo-compatible foods just 85 per cent of the time and you are good to go. You will be amazed at the wonderful benefits extended by the paleo diet. However, consult your certified functional nutritionist to know which diet can work better for you.