Pros, Cons, Cost, and More


Sprinly is a company that delivers delicious, plant-based meals directly to your door to help make healthy living easy.

The company offers a rotating weekly menu with several vegan, gluten-free dishes to choose from, all of which are made using fresh, high quality ingredients.

The service also has multiple subscription plans available, which makes it somewhat flexible to fit your needs.

This article takes a closer look at the pros and cons of Sprinly to help you decide whether it’s a good fit for you.

Pros

  • provides fresh, flavorful plant-based entrées
  • meals don’t contain refined sugars or artificial preservatives
  • company produces all meals in gluten-free facilities
  • you can mix and match meals from the weekly menu
  • uses mostly organic ingredients
  • may support weight loss and several aspects of health

Cons

  • only offers six menu options to choose from each week
  • relatively expensive, with prices ranging from $16–$18 per serving
  • no options for larger serving sizes or multiple portions
  • may not be suitable for those following certain dietary patterns, including paleo and keto
Healthline

Sprinly is a plant-based meal delivery service that provides nutritious, ready-to-eat entrées that are fully vegan.

The company delivers fresh meals every week, and you can reheat and enjoy them in 3 minutes or less.

The service provides plans with 6, 12, or 18 meals per week, and you can pause, cancel, or change your plan at any time.

Sprinly uses nutrient-dense, mostly organic ingredients in their meals, along with a variety of herbs, spices, and seasonings for extra flavor.

All Sprinly meals are vegan and gluten-free, and they don’t contain any refined sugars or added preservatives.

Each week the service offers a new menu with six plant-based dishes, each of which features a variety of nutritious ingredients.

Sprinly also allows you to select your favorite items to build your own weekly menu based on your personal food preferences.

Some examples of meals that the service offers include:

  • Indian Roasted Vegetable Curry with Cashew Quinoa
  • Coconut Kale and Quinoa Antioxidant Salad with Hemp Seeds and Apple Balsamic
  • Zucchini Noodle Pad Thai with Baked Tofu
  • BBQ Jackfruit Lettuce Wraps with Asian Slaw

Items that are spicy or free of soy, oil, or nuts are labeled as such on the menu.

The service doesn’t cater to specific dietary patterns like keto or paleo. However, the company provides a list of ingredients and nutritional content for each recipe on the menu, so you can find options that work for you.

Sprinly aims to use nutritious, high quality ingredients in all their meals.

All meals are vegan and free of refined sugars and artificial preservatives.

Most produce is also organic, although Sprinly may substitute this for conventional ingredients in some cases, depending on availability.

Additionally, Sprinly makes its meals in gluten-free facilities. That means they’re a great option for those with celiac disease or a sensitivity to gluten.

All Sprinly meals are prepared fresh each week to help maximize quality.

You can enjoy most meals up to 5–6 days after delivery. The company labels any entrées that have a shorter shelf life so you can plan to eat them sooner.

Sprinly also uses a variety of ingredients in their meals to help bring more diversity to your diet.

Additionally, each meal features a range of herbs, spices, and seasonings to ramp up the flavor.

Sprinly has several plans available, each of which varies in price.

Here are the weekly plans that Sprinly offers:

  • 6 meals: $109 per week
  • 12 meals: $199 per week
  • 18 meals: $289 per week

All plans include free delivery. Shipping is currently available for select regions within the United States, including throughout the East Coast, Midwest, and South.

Although it’s not designed specifically for weight loss, Sprinly can be a great option for those looking to lose weight by following a plant-based diet.

In fact, studies show that plant-based diets have been linked to increased weight loss and decreased body fat (1, 2, 3).

Most Sprinly meals are also rich in fiber, which moves slowly through the digestive tract to promote feelings of fullness (4).

According to one study in 345 people following a low calorie diet, people who ate more fiber also tended to lose more weight and did a better job of sticking to dietary recommendations (5).

What’s more, many entrées on the Sprinly weekly menu are also low in calories, with most items providing 400–700 calories per serving.

Reducing your daily intake of calories is an effective strategy you can use to support long-term weight loss (6).

Sprinly is a convenient, easy way to incorporate more healthy and delicious meals into your daily diet.

It can not only help save you time on food prep during the week and promote weight loss but also possibly improve several other aspects of your health.

In fact, research suggests that plant-based diets may help protect against chronic health conditions, including heart disease and type 2 diabetes (7).

What’s more, eating more fruits and veggies can help squeeze more important nutrients into your diet, including vitamins, minerals, and antioxidants (8).

Sprinly meals are also typically high in fiber, which could support regular bowel movements, stabilize blood sugar levels, decrease cholesterol levels, and help protect against certain types of cancer (4).

Sprinly is relatively expensive compared with cooking and preparing your own meals at home.

In fact, plans range from about $16–18 per serving, depending on how many meals you order per week.

With just six meals to choose from on the menu each week, Sprinly also has a smaller menu than many other services.

While this may not be an issue if you’re only planning to order a few entrées per week, picky eaters may find it challenging to find options that work for them. It may also become repetitive if you’re using Sprinly for the majority of your meals.

Sprinly also doesn’t currently offer any entrées with larger serving sizes or multiple portions, so it might not suit families or larger households.

Finally, keep in mind that Sprinly caters primarily to those following a plant-based, vegan diet.

Therefore, it may not be a good fit if you’re following other dietary patterns, such as a ketogenic or paleo diet.

Several other plant-based meal delivery services are similar to Sprinly.

For example, Daily Harvest is a service that provides vegan, gluten-free meals that require just one step of preparation.

Similarly to Sprinly, Daily Harvest allows you to mix and match items from the menu to customize your order each week.

However, unlike Sprinly, Daily Harvest offers delivery throughout most of the continental United States and has a larger menu that includes smoothies, harvest bowls, soups, flatbreads, oat bowls, and more.

Mosaic Foods is another company with a mission to make plant-based eating easy and enjoyable with chef-crafted veggie bowls, soups, and oat bowls.

Mosaic Foods boasts an extensive menu with more than 20 veggie bowls to choose from, but their menu doesn’t rotate with new options each week.

However, while Sprinly meals are delivered fresh, the meals from Mosaic Foods are frozen, so you must reheat them in the microwave.

Sprinly may be a good option for those looking for an easy, convenient way to follow a healthy, plant-based diet.

Featuring a rotating menu with new items every week, it can also help bring some diversity to your diet.

With plans ranging from $16–18 per serving, it’s more expensive than cooking your own meals at home, which may not be ideal for budget-conscious consumers.

However, because the company also uses high quality, mostly organic ingredients and prepares meals fresh every week, it may be worth the price tag for some people.

The company also offers fewer menu selections than similar services and doesn’t provide options tailored to some popular dietary patterns.

Therefore, it may not be a good choice if you’re a picky eater or have certain dietary restrictions, including if you’re following a ketogenic or paleo diet.

Healthline

Sprinly is a plant-based meal delivery service that specializes in providing vegan entrées that are fresh, flavorful, and fully prepared.

Although some people may find it relatively expensive, Sprinly uses high quality, mostly organic ingredients, and all meals are free of gluten, refined sugars, and artificial preservatives.

However, it has a smaller menu than many competitors, doesn’t offer varying serving sizes, and provides limited selections for other dietary patterns, so it may not be a good fit for everyone.



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