Real-life Expert Advice for Healthy Diabetes Weight-loss


Everyone’s body is different, but for people with diabetes, making sure each meal has the right nutrient proportions is key to managing weight and symptoms. “Focus on having more balanced meals with 50% of the plate containing non-starchy vegetables, 25% lean protein, and 25% complex or whole grain carbohydrates like brown rice, quinoa, or beans,” suggests Heidi Guzman, M.D., an endocrinology, diabetes, and metabolism specialist and assistant professor of medicine at Columbia University Medical Center in New York City.



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